Holistically MS

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After the Tunnel

It’s apparently one hundred days since my last post. Was I informed of this century? No…I just decided to come on here and see if I feel like writing another blog. Or perhaps moving onwards with something else.

The last one hundred days…like MS they have been varied. Like the weather it has been a topical subject one day and not so, another. However…I have stuck at my Wahls Protocol. On May 3rd I started an AIP Leaky Gut diet…for three months. Auto Immune Protocol, by Dr Sarah Ballantyne…to try to improve on my Leaky Gut. My so-called virus this year ended up not being one. I discovered that my joint pains were in fact tendonitis triggered by nutritional deficiencies…caused by stress, infections and relapses. I also, recently, found out that my sore throat this year, exasperated by the aforementioned, is in fact GERD (chronic acid reflux). I then researched how to avoid taking the medicine prescribed and found out that most acid reflux is caused by the stomach having too little acid. Search it and you will see this: http://chriskresser.com/what-everybody-ought-to-know-but-doesnt-about-heartburn-gerd/ I highly recommend it. And what I thought was MS hug was in fact GERD. I may get MS hug sometimes however I now know the reason for food easing the pain. It makes sense. And more so…after removing acidic foods and being in agony, to reintroducing acidic foods…add cider vinegar, eating slower and less in the evening…my pains have cut right down. Hurrah!! Oh, how ten days can spin right around on it’s axis and make you feel that your body is in fact united once again. Incidentally that website material is educational for IBS, Paleo, low carb, sugar free etc…so when I found such a lengthy article which covers lots of my issues, my digestive -throat to toilet- challenges, I  became the student.

So…now my nutrition is starting to get back as a team inline with my body and I am already seeing the turn around; the united body. My exercise levels are back on the agenda. The mediation and yoga are daily and now joined with exercises. I’m also able to take my assistance dog out for wheelchair walks, with some actual walks through the countryside. Helping my mental health also.

So yes, I’m back. Back…and also far far forwards in holistically being healthier; holistically understanding my body and; holistically focussing on the best options which I feel are right for me. 

And so folks…here may endeth my blogs. Thank you for reading about my journey, I wish you great health and happiness.

…I’m off to do the rest of my life now!

  


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Back On Track

Hi everyone…well I’ve partly been avoiding blogging fully for the last few months as I had a flare-up of MS. This is primarily due to overdoing activities without needed adjustment and rest. A lot of cognition was needed and thus depleted. My trip to Wales left me exhausted however I was engulfed in the new life with an assistance dog and all that this involves.

I’m pleased to report that after my symptoms increasing, I reconnected with yoga, meditation and begun some mindfulness exercises. Along with increases my intake of valuable Wahls Protocol foods I was then able to work better with my cognition, meanwhile my new assistance dog was working better with me. So all in all this led to good things and the ability to get my physical fitness heading towards a healthier path.

So yes, I am getting back on track. A valuable lesson has been learnt that although I can minimise the MS within me, it is still there backstage. My focuses now are to recover and rebuild from the previous few months of challenging work. I’m so delighted that I’ve turned my health back around…and immensely relieved. I shall soon be visiting my neurologist, after avoiding the medics for a couple years.

The recent mindfulness introduction and awareness had a really profound and insightful effect on my outlook of who I am as a person with a disability. I read a sentence that woke me up…real me vs ideal me. Quite simple, yet so revealing. I realised that in my mind my disability was stopping me from being the ideal me. However to my amazement I learnt that my vision of the ideal me was so far fetched and imaginary…very likely to be unachievable even if I was able bodied. The power of the mind! The other exercise that hit me with immense relief and happiness was to discover all the things I can do now as a disabled person that I was unable to do before. The little things like wear the clothes I want, listen to music or whatever I chose, be home to receive phone calls or deliveries, spend time with my animals, explore hobbies…the list went on. My whole inner self belief turned such a corner that I felt I was getting to know and show myself. I felt alive and lit up like a sunset or log fire…roaring with energy and new self passion.

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